Holistic Health & Christian Wellness Coaching

For the woman who’s tired of struggling on her own and is ready to invite God into her healing.

You’ve tried to push through the fatigue. You’ve lived with the bloat, the anxiety, the cycle of “fine one day, crashing the next.”
Maybe you’ve been told it’s just stress. Or hormones. Or “normal.”
But deep down, you know your body is asking for more— and you know God has more for you, too.

You don’t just want quick fixes. You want to understand what your symptoms mean, care for your body as His temple, and find peace in a plan that’s rooted in both wisdom and faith.

That’s what I’m here for.

Together, we’ll:
– Look at your health through both a biblical and integrative lens
– Make sense of your symptoms and uncover root causes
– Create nourishing shifts that support your whole body
– Build rhythms that draw you closer to God and bring steadiness to your days
– Support your sleep, stress, energy, digestion, and more through Christ-centered care

This isn’t about “fixing you.”
It’s about walking with you as you seek restoration—helping you feel steady in your body, anchored in your faith, and confident in how to care for the life God has entrusted to you.

Plans & Pricing

Firm Foundation

A faith-based starting place for clarity, direction, and steady support.

If you feel dismissed, overwhelmed, or unsure where to begin, Firm Foundation offers a clear and Christ-centered first step. Together, we’ll look at your health through both a biblical and integrative lens — connecting the dots, uncovering root causes, and creating a personalized plan that helps you move forward with confidence.

This path is about laying a strong foundation: learning to care for your body as God’s temple, inviting Him into your wellness journey, and finding peace in a plan that feels doable and aligned with your season of life.

Includes:
– 90-minute deep dive intake session
– 1x wellness plan review session + follow up
– Personalized wellness plan
– 4 weeks of email support
– Mini digital resource bundle

Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock.
And the rain fell, and the floods came, and the winds blew and beat on that house, but it did not fall, because it had been founded on the rock. Matthew 7:24–25 (ESV)

Made New

A 6-month path of restoration, steady guidance, and Christ-centered care.

This is your most comprehensive level of support — a space to slow down, seek God’s wisdom, and walk through healing with time, grace, and consistency.

The Restored Woman is for you if you’re ready to lean into both faith and practical steps for health. Together, we’ll uncover root causes, support your body through personalized protocols, and anchor your daily life in biblical truth. With Christ at the center, this path isn’t about chasing quick fixes — it’s about learning to care for your body as His temple and finding peace in the process.

Includes:
– Everything in
– Biweekly sessions for the first 8 weeks
– Monthly sessions for the second half of the program
– High-touch emotional and mindset support
– Bonus rhythm planning session
– Extended email access
– Exclusive tools and resources

Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. 2 Corinthians 5:17 (KJV)

Investment: A full pricing guide will be shared after our discovery call so you can explore the best fit for your needs and goals.

All coaching begins with a free 20-minute consultation to make sure we’re a good fit and choose the right path for you.

Book Your Free Call

My Approach

I believe true wellness begins with Christ at the center. God designed our bodies with incredible wisdom and the ability to heal, and my role is to help you uncover the support your body needs while keeping Him as the foundation of your journey.

As a Certified Integrative Health Practitioner, I combine faith-based guidance with practical, natural tools — looking at nutrition, lifestyle, nervous system health, and gentle detox strategies. When needed, I also offer functional lab testing to help uncover hidden imbalances and use targeted supplement protocols to support your body’s healing process.

But more than the tools, I see each woman as a whole person: body, mind, and spirit.

  • Faith-rooted — Every step is anchored in biblical truth, prayer, and the reminder that your body is God’s temple.

  • Foundational — I focus on simple, sustainable changes that build steady progress rather than quick fixes.

  • Personalized — No two women are the same, so your plan is tailored to your unique needs, season, and goals.

  • Restorative — Healing isn’t about hustling harder; it’s about creating rhythms of rest, nourishment, and alignment with God’s design.

  • Informed — Lab testing and high-quality supplement support are available when helpful, giving deeper clarity and direction.

This isn’t about striving for perfection. It’s about walking with the Lord in your health, learning to listen to your body, and discovering how to live well — with peace, clarity, and confidence.

Areas of Support

Every woman’s story is unique, but these are some of the areas I often walk through with my clients:

Fatigue + low energy

building daily rhythms that renew strength

Stress + overwhelm

supporting the nervous system with faith-based tools and practical routines

Digestive issues

bloating, discomfort, and gut imbalance

Sleep struggles

finding restful patterns and nighttime peace

Emotional balance

calming anxious thoughts and creating Christ-centered mindsets

Lifestyle foundations

nutrition, gentle detox, and sustainable wellness habits

Faith + wellness integration

learning to care for your body as God’s temple and inviting Him into the process

 FAQs

  • No. As an Integrative Health Practitioner and Christian Health Coach, I do not diagnose, treat, or cure disease. My role is to support the body’s God-given ability to heal through lifestyle shifts, supplements, protocols, and biblical wellness practices.

  • Not at all. My coaching is Christ-centered, and I openly share faith-based encouragement, prayer, and biblical rhythms of wellness. But you are welcome here whether you share my faith or not — I will always meet you with compassion and respect.

  • I use functional lab tests through trusted providers to look deeper at things like hormones, gut health, stress, and nutrient levels. Lab testing isn’t required but can provide helpful clarity and direction when needed.

  • Not always. Supplements can be powerful tools for healing, but I always prioritize simple, sustainable lifestyle shifts first. If supplements are recommended, I’ll guide you toward high-quality, research-backed options and help you feel confident in how to use them.

  • Yes! My work is meant to complement your existing healthcare. I’ll never ask you to stop seeing your doctor or change prescribed medications — instead, I’ll come alongside your care with holistic, faith-based support.