Holistic Health & Lifestyle Coaching

For the woman who’s tired of guessing, tired of searching, and just wants to feel better—this is for you.

You’ve tried to push through the fatigue. You’ve lived with the bloat, the anxiety, the cycle of “fine one day, crashing the next.”
Maybe you’ve been told it’s just stress. Or hormones. Or “normal.”
But deep down, you know something’s off.

You want to understand what your symptoms are really telling you. You want answers that make sense—and a plan that feels like relief.

That’s what I’m here for.

Together, we’ll:
– Make sense of your symptoms
– Create nourishing shifts that support your whole system
– Strengthen your mind-body connection
– Build rhythms that feel good and last
– Support your sleep, stress, energy, digestion, and more

This isn’t about fixing you.
It’s about helping you feel steady in your body—and confident in how to care for it.

Plans & Pricing

The Groundwork

Clarity + direction to help you finally understand what your body is asking for.

If you’re feeling stuck, dismissed, or overwhelmed by where to begin, this foundational coaching path offers clarity and direction you can trust.

The Groundwork is your first layer of true support: a focused, foundational coaching path designed to help you connect the dots, calm the chaos, and create a plan that actually fits your life. No guessing. No fluff. Just clarity, direction, and steady support as you begin your healing reset.

Includes:
– 90-minute deep dive intake session
– 1x wellness plan review session + follow up
– Personalized wellness plan
– 4 weeks of email support
– Mini digital resource bundle

Nourish & Regulate

A 3-month journey to rebalance your body and restore your rhythm.

If you're ready to stop doing it all on your own, this coaching tier offers the structure, rhythm, and encouragement to help you stay consistent and supported as you move forward.

Together, we’ll build on the foundation you’ve started—deepening your routines, refining your wellness plan, and making space for meaningful change to take root.

Includes:
– 90-minute intake session
– 1 x wellness plan review session
– 2 coaching sessions per month
– Lifestyle, nutrition, and nervous system support
– Ongoing email access
– Guided Wellness Materials

The Restored Woman

A 6-month path for full-body renewal, rhythm, and reconnection.

This is your most expansive level of support—a space to move slowly, go deeper, and tend to the patterns that need time, care, and consistency to shift.

The Restored Woman is for when you’re ready to commit to your healing and hold space for transformation. With ongoing coaching, mindset support, and personalized tools, we’ll walk through the seasons of healing together—at a pace that feels safe and sustainable.

Includes:
– Everything in Reset & Regulate
– Biweekly sessions for the first 8 weeks
– Monthly sessions for the second half of the program
– High-touch emotional and mindset support
– Bonus rhythm planning session
– Extended email access
– Exclusive tools and resources

Investment: Packages begin at $175. A full pricing guide will be shared after our discovery call so you can explore the best fit for your needs and goals.

All coaching begins with a free 20-minute consultation to make sure we’re a good fit and choose the right path for you.

My Approach

Rooted in nature. Guided by wisdom. Personalized for you.

My work blends the ancient with the modern—drawing from Ayurveda, functional and integrative health, herbalism, aromatherapy, and holistic lifestyle practices.

Rather than chasing surface-level symptoms, we explore what’s happening beneath them—physically, emotionally, and energetically—so we can support your whole body in healing.

Everything we do is personalized and paced with care.
This is about creating steady shifts, rebuilding trust in your body, and finding what truly supports you—in this season, in this body, in this life.

Areas of Support

At Truly Well, we focus on restoring balance from the inside out. Common areas I support include:

  • Chronic Stress & Burnout

  • Nourishment + Gentle Detox

  • Hormone & Energy Balance

  • Mood, Mindset & Emotional Well-Being

  • Low-Tox & Lifestyle Transitions

  • Whole-Body Reset & Reconnection

 FAQs

  • At Truly Well, the focus is on the whole woman—body, mind, and spirit. Rooted in integrative health, herbalism, aromatherapy, and emotional well-being, my work goes deeper than surface symptoms. I don’t offer one-size-fits-all fixes. Instead, I guide you in understanding your body’s signals, restoring balance, and building sustainable rhythms that feel nourishing and doable for your real life.

  • Every service begins with a deep-dive intake where we uncover your story, symptoms, and stressors. From there, I create a personalized wellness plan tailored to your goals. Depending on your package, you’ll receive support through coaching sessions, supplement and lifestyle guidance, curated tools, and ongoing check-ins—always with warmth, clarity, and room to be fully yourself.

  • While every journey is unique, many women experience more energy, better digestion, deeper sleep, clearer skin, regulated moods, and a renewed sense of connection to their body. But beyond physical results, this work is about learning to trust yourself again—making choices from a place of alignment, not pressure. Healing isn’t linear, but it is possible—and you won’t be doing it alone.

  • Not at all. Whether you're feeling burnt out, low on energy, or just know something feels off—you’re welcome here. You don’t need to have it all figured out to begin. My role is to help you get clear on what your body is asking for and guide you in making sustainable shifts that feel supportive, grounded, and doable.