Wellness Essentials I Love and Trust
I believe simple shifts make the biggest difference — especially when it comes to the products we use daily. Below you'll find my favorite wellness tools, household swaps, and clean products I personally use, love, and trust. I only share what I’ve researched and would recommend to a close friend.
Some of these links are affiliate links, which means I may earn a small commission if you choose to purchase through them — at no extra cost to you. Thank you for supporting Truly Well!
Daily Nutritional Shake
A complete shake with plant-based protein, activated vitamins, and minerals to support energy, detox, and gut balance—your daily foundation for feeling well.
Foundational Supplements
Vitamin D
An essential nutrient that supports immunity, mood, and bone health—especially important if you don’t get regular sun exposure.
Daily Brain Support
Supports focus, memory, and cognitive function with research-backed nutrients.
Daily Fruit & Vegetable Blend
An easy way to get 22+ organic fruits and veggies to support immunity and digestion.
Daily Omega-3
Pure, high-potency fish oil to support heart, brain, joint, and skin health. In Ayurveda, healthy fats are key to calming the nervous system and supporting vata balance.
Daily Probiotic Support
A balanced blend of good bacteria to support digestion, immunity, and a healthy gut-brain connection—an Ayurvedic cornerstone of overall wellness.
ProOne Gravity Water Filter System
Clean, mineral-rich water without the need for electricity. It reduces lead, PFAS, microplastics, and chlorine—making it a simple, effective way to support whole-body wellness daily.
Foundational Wellness
Himalayan Salt Lamp
I love using this for a calming, cozy atmosphere. It gently supports air quality and creates a grounding glow—perfect for winding down or creating a peaceful space.
Pure Copper Water Bottle (34 oz)
A favorite for daily hydration with Ayurvedic roots. Copper naturally supports digestion, reduces toxins, and adds a grounding ritual to your day.
Pranamat Acupressure Mat
One of my favorite tools for stress relief and circulation. It helps release tension, supports lymph flow, and offers a natural way to calm the nervous system—especially after a long day.
EMF Harmony Pure Light Cuff
I wear this for added support in today’s tech-heavy world. It’s designed to help the body stay balanced and resilient around EMFs—subtle, stylish, and supportive for everyday wellness.
Happy Sol Mini Go
A portable red light therapy tool I recommend for skin, muscle, and mood support—easy to use, rechargeable, and perfect for daily self-care.
Levoit Air Purifier
I recommend this for cleaner air, especially if you have allergies or pets. It’s quiet, effective, and helps support a healthier home environment—day and night.
Copper Tongue Scraper
An Ayurvedic essential I use every morning. It helps remove buildup, freshen breath, and support oral and gut health—all with a simple, grounding ritual.
Oil Pulling
A calming morning ritual I recommend for oral and whole-body wellness. It helps remove toxins, freshen breath, and support healthy gums using just natural oil.
Bare Home Weighted Blanket
A cozy essential I recommend for deep rest. The gentle weight helps calm the body and mind, supporting relaxation, better sleep, and nervous system regulation—naturally.
Sleep + Nervous System Support
Magnesium Spray
I use this to help relax muscles and support restful sleep. It’s an easy, natural way to calm the body—especially before bed.
Dore & Rose Silk Sleep Mask
I love this for deeper, uninterrupted rest. It’s ultra-soft, fully light-blocking, and gentle on the skin—perfect for supporting melatonin and creating a calming nighttime ritual.
Grounding Bed Mat
I love this for deeper, more restorative sleep. It connects you to the earth’s natural energy, which may help reduce inflammation, calm the nervous system, and improve overall sleep quality.
EquiLife Sleep Support Protocol
I recommend this gentle, non-habit-forming protocol to support deeper, more restorative sleep. It helps calm the nervous system, balance cortisol levels, and ease you into a natural sleep rhythm—without grogginess the next day.
Aromatherapy Diffuser
A bedtime staple I recommend for nervous system support. Diffusing calming oils like lavender or chamomile creates a restful atmosphere and helps ease the body into deeper sleep naturally.
Adrenal Sooth
One of my go-tos for calming stress and supporting the adrenals. This blend of adaptogens and nutrients helps balance cortisol and promote a more grounded, resilient response to daily stress.
Hatch Restore 3
A gentle way to reset your sleep. This sunrise clock supports your circadian rhythm, helps you unwind without screens, and promotes deeper, more restful sleep—perfect for nervous system care.
Dr. Cabral Detox
A gentle Functional Medicine detox I trust to reset the body. It supports liver health, reduces bloating and brain fog, and helps boost energy—perfect for a seasonal refresh.
Detox
Dry Brush
A simple ritual I love for daily detox and circulation. It gently exfoliates the skin, supports lymph flow, and leaves you feeling refreshed and renewed.
Infrared Sauna Blanket
One of my favorite ways to relax and detox at home. It uses gentle infrared heat to support circulation, ease tension, and promote deep, restful sweat—no bulky setup needed.
Minerals & Metals Test
A simple hair test that reveals mineral imbalances and heavy metal toxicity—key insights for energy, mood, and nervous system support.
Functional Lab Testing
Food Sensitivity Test
Uncovers hidden food reactions that may be triggering inflammation, skin issues, or digestive discomfort—so you can nourish your body with clarity.
Stress, Mood & Metabolism Test
A deep look at hormone, thyroid, and blood sugar balance to uncover what’s driving fatigue, weight changes, anxiety, or burnout.